Moments Sugar
How to stop cravings for sugar – understanding of the causes for better health
Those of us who crave sugar know how food sweets are addictive and how it can bear the weight gain and low self-esteem as we continue to eat and eat despite not feeling hungry. This craving for food saccharin has number of different sources, some physical and psychological understanding of some of these causes is the key to understanding how to stop sugar cravings.
There are two physical reasons for sugar cravings:
- Adrenaline
When our body needs energy that secretes a hormone called adrenaline, which increases our awareness, reaction speed and other functions to deal with an emergency. This was a defense mechanism when we rely on our fight or flight instincts, but rarely used in today's society. We do however need to activate the energy of other ways to be mainly stress. The stress of dealing with situations at work or relationships also release adrenaline even though success may not need energy. The disadvantage for this is that these stress drain the body of energy and leads to the need for a quick energy hit like sugar. In a high stress environment this may happen many times leads to a vicious cycle of sugar cravings and addiction. - Serotonin
Hormone Serotonin is the feel good part of our body. Sugars release short bursts of serotonin makes us feel good for a while but soon vanishes, it can be dangerous when your body has low levels of serotonin and the short high we get from a hit of sugar does not change the naturally low levels that results lead to more and more of sugar to feel good again. hormonal imbalance and poor nutrition are the main culprits when it comes to the levels of serotonin and change your diet and exercise to correct the metabolism is the only real cure.
There is also a psychological aspect of sugar addiction. Sometimes this is initiated by a physical desire mentioned above, but can become a habit of eating sugar and although no physical desire is not a mental desire to feel comfortable even if your serotonin levels are high. In general, sugar consumption is thus a response to a problem in your life or has become a structure in your life. Always eat dessert can take to make this a habit after every meal or snack, for example. Sometimes it may be a response to boredom and high you sweet little relieved for a moment and still others may be triggered by publicity or situations that have an effect on us Pavlovic.
Therefore, how to stop sugar cravings not yet have a definitive answer, as there may be a multitude of things. But to ensure correct diet and exercise regimen to increase your serotonin levels is essential for this. Also, if you live or work in an atmosphere of high tension that need to find ways to reduce stress so you do not release as much energy in situations that do not. Finally, if you think your anxiety is more basic psychological needs to find some other way more healthy and constructive to replace smoking.
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